By Vikki Mioduszewski
Contributed by Baptist Health
Baptist Health offers free wellness and nutrition coaching sessions to the community.
For more information, visit baptistjax.com/hlc.
For hassle-free healthy meals in a hurry, be prepared with a well-stocked kitchen. This means always having some basic ingredients in your cabinets, pantry, fridge and freezer. It can save time and worry on those busy days when you don't have a chance to get to the grocery store.
Cabinets and pantry
Fridge and freezer
Make it a habit to compare nutrition labels. Choose products with the lowest amounts of sodium, added sugars, saturated fat and trans fat that you can find in your store. And look for the Heart-Check mark to easily identify foods that can be part of your healthy eating plan.
Source: American Heart Association
St. Johns Magazine