by Nancy Cohen
Nutritionist, Dietitian & Energy Healer
Feeding the Body Feeding the Soul
Building a healthy plate is easy when you make half your plate fruits and vegetables. It’s also a great way to add color, flavor and texture plus vitamins, minerals and fiber. All this is packed in fruits and vegetables that are low in calories and fat.
Make 2 cups of fruit and 2 ½ cups of vegetables your daily goal.
Try the following tips to enjoy more fruits and vegetables every day.
For more tips*See “Color Your Plate with Salad” at www.eatright.org/nutritiontipsheets for more tips on creating healthy salads
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St. Johns Magazine is a fun and friendly resource guide connecting the growing communities of northern St. Johns. We focus on the positive aspects of life with entertaining features and articles promoting local businesses, people, places and events!
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