ST. JOHNS MAGAZINE
  • Stories
    • Wellness
    • Beauty, Fashion & Home
    • Travel
    • Minorcan Mama
    • Back to school
    • Senior Living
    • Books We Love
    • Home Improvements
    • Real Estate >
      • Real Estate St. Johns BLOG
      • Neighborhoods of Northern St. Johns
      • New Construction
      • Home & Style blog
      • Age Restricted Communities
      • Focus on Shearwater
      • Focus on Nocatee
      • Golf Courses
  • People
  • Food & Wine
    • Restaurant Guide
    • My Wandering Fork
    • Local Chefs Series
    • The Delicious Dish
  • Fun
    • Calendar Blog
    • Trivia Nights
    • Fun Things to Do
    • Parks in St. Johns
    • Autism Resources >
      • SJM Autism Blog
    • Summer Camp
    • Beaches
    • Farmer's Markets
  • Best of
    • Add your Business Listings
    • Guide to Health & Wellness >
      • BLOG Health & Wellness Providers BLOG
    • Best of Local Businesses
  • About
    • Contact
    • Demographics & Distribution
    • Past Issues
    • Testimonials
    • Marketing

May is Asthma and Allergy Awareness Month!

5/1/2020

1 Comment

 
by Dr. Raquel Watkins
Board-certified allergist with has offices in Jacksonville and Orange Park.

www.watkinsclinic.com
Picture
According to the Centers for Disease Control and Prevention (CDC), 1 in 13 people have asthma so about 25 million Americans have asthma.  Asthma is a chronic lung disease that causes airway congestion and tightness. Symptoms can include cough, shortness of breath or chest tightness.    It is important to know when your asthma is not controlled, what your triggers are and the two basic types of medications used to treat asthma. 
 
Do you know the “Rule of Two’s”?
Do you have asthma symptoms or use your quick relief inhaler more than two times a week? 
Do you wake up at night with asthma symptoms more than two times a month? 
Do you fill a canister of your quick relief medication more than two times per year?
If you are answered yes to any of these or if you are unsure, it is time to involve your doctor to discuss asthma control. 

Do you know your triggers or how to manage them?
Many asthmatics can be allergic to weeds, trees, grass, mold, dust, dog or cat allergens.   If you have never been tested, speak to your doctor about getting tested for allergies so that you can better understand your triggers.  Allergies are typically treated with Medications, Modification of the environment and Modification of your immune system with immunotherapy or ‘allergy shots’.    
Now during the peak pollen season, if you feel triggered, take the medications that your doctor has recommended. If you are allergic to pollen, wear a mask when outdoors, and shower or wash your face after coming indoors.  
​
Indoor allergens such as dust mites can be reduced by stepping up cleaning, and by keeping humidity indoors to less 55%.  You can do this with a dehumidifier.  

Know the differences between 
your medications.

There are two basic types of medications that can be helpful for people who have asthma.  The first is a rescue inhaler such as albuterol. The rescue inhaler can help to open the airways and can be used for cough, shortness of breath and wheezing.    The second medication is a controller medication, and this one should be used daily even if you are feeling well.   

Since the Covid-19 pandemic has coincided with the peak pollen season, it is important to control your allergy and asthma symptoms to avoid confusion over Covid-19 since some symptoms overlap. Take your medications as instructed by your doctor.  Follow your Asthma Action Plan. If you do not have a plan, now is the time to speak to your doctor.   Keeping your asthma under control can help you to be your best self, and lead to a healthier and more active lifestyle. 
1 Comment
Cheap Essay Writing Service link
9/7/2020 11:25:10 pm

Spring comes together and completes whenever our Sun makes its' annual visit with The Twins. Endless energy feeds our intellects, calling for us all to capture the genius within to focus upon communications as we relate to the self et al. . Whether it's through imitation, improvisation, reasoning, learning, inventing or inquiring, Gemini is usually moving with alertness and adaptableness to experiment throughout the life because it establishes relationships. Being equally guided by the element of air including mutable energy, it's easy to ascertain why time within The Twins involves us all to cultivate concentration, the facility to concentrate , relax and organize what's churning through our minds. Wherever Gemini lives within the life is about to ascertain a natural energetic lift during our Sun's time here

Reply



Leave a Reply.

    Author

    St. Johns Magazine is your fun & friendly resource for the growing communities of northern St. Johns

    Archives

    December 2020
    May 2020
    March 2020
    December 2018
    October 2018
    May 2018
    January 2018
    August 2017
    July 2017
    May 2017
    August 2016
    July 2016
    May 2016
    August 2015
    July 2015
    May 2015

    Categories

    All
    Celebrate Pilates
    Fat Loss Tips
    Hearing Loss & Demetiia
    Helping Your Children Through The Holidays After A Divorce
    IET Therapy
    Local Nutritionist St. Augustine
    Nutrition For Back To School

    RSS Feed






​
About US


 
Welcome to St. Johns Magazine, the premier lifestyle media company in St. Johns Florida and the heart of Northeast Florida.

St. Johns Magazine is a fun and friendly resource guide connecting the growing communities of northern St. Johns. We focus on the positive aspects of life with entertaining features and articles promoting local businesses, people, places and events!


Picture
©2012-2020 All Rights Reserved 
St. Johns Magazine LLC





​
Contact Us

Contact Us
About Us
Demographics
debbie@stjohnsmag.com

904-687-8538
St. Johns Magazine publishes twelve times a year. stjohnsmag.com launched in 2012. Like our page on Facebook, and follow us on Instagram. The magazine is printed in Jacksonville, Florida, USA and distributed free of charge to SELECT homes in northern St. Johns.


Proudly powered by Weebly
Photo used under Creative Commons from sergei.gussev
  • Stories
    • Wellness
    • Beauty, Fashion & Home
    • Travel
    • Minorcan Mama
    • Back to school
    • Senior Living
    • Books We Love
    • Home Improvements
    • Real Estate >
      • Real Estate St. Johns BLOG
      • Neighborhoods of Northern St. Johns
      • New Construction
      • Home & Style blog
      • Age Restricted Communities
      • Focus on Shearwater
      • Focus on Nocatee
      • Golf Courses
  • People
  • Food & Wine
    • Restaurant Guide
    • My Wandering Fork
    • Local Chefs Series
    • The Delicious Dish
  • Fun
    • Calendar Blog
    • Trivia Nights
    • Fun Things to Do
    • Parks in St. Johns
    • Autism Resources >
      • SJM Autism Blog
    • Summer Camp
    • Beaches
    • Farmer's Markets
  • Best of
    • Add your Business Listings
    • Guide to Health & Wellness >
      • BLOG Health & Wellness Providers BLOG
    • Best of Local Businesses
  • About
    • Contact
    • Demographics & Distribution
    • Past Issues
    • Testimonials
    • Marketing