Glenos and Hadgis Orthodontics PLLC
​Dr. Jimmy Glenos and Dr. Craig Hadgis


(904) 79.SMILE (797.6453)
St Johns Medical Park Dr  - US-1, St. Augustine AND
111 Doctors Village Dr - Ste 400  - Race Track Rd, St. Johns
www.smilesbyGHortho.com

A gorgeous new smile has the ability to give you confidence and to smile more openly with others. Really, it’s more than just a simple orthodontic procedure – a new smile can transform your life. Dr. Jimmy Glenos and Dr. Craig Hadgis specialize in these transformations. Together with their team they share a common mission to change people’s lives by enhancing their smiles and bites, and they accomplish this using state-of-the-art technology and services, like impressionless 3D scanning, Invisalign clear aligners, Damon braces, Insignia custom braces, and low-dose 3D x-ray. These technologies enhance precision results and overall patient comfort.

Backed by friendly, gentle, highly-trained and certified team members, Dr. Glenos and Dr. Hadgis enjoy personally explaining all treatment options to every patient and providing ideal customized treatment for any orthodontic needs at any age. The path to a beautiful smile often starts early. The American Association of Orthodontists recommends children see an orthodontist by the age of 7. “If you want a beautiful smile for yourself or your children or need an improvement in your bite, we are to explain all the options and offer the most enjoyable experience in a cost-effective manner,” says Dr. Glenos. “There is no charge for a new patient exam nor for having your children enter our dental growth and development program for periodic checkups. This will often allow us to catch a problem early or prevent it from worsening which almost always saves orthodontic time and expense later.”
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With Dr. Glenos and Dr. Hadgis’ partnership, patients are under the expert care of two highly-trained specialists. Both Dr. Glenos and Dr. Hadgis became orthodontic specialists after finishing two years of their competitive residency programs and completing four years of dental school to earn DMD and DDS degrees. Additionally, Dr. Glenos and Dr. Hadgis are both certified by the American Board of Orthodontists (ABO), a distinction earned by less than 30% of orthodontists. Dr. Hadgis is currently serving as President of the St Augustine Dental Society. A tribute to their passion for their work, Dr. Glenos and Dr. Hadgis have been able to help many thousands of local residents so far. “Our passion is helping patients achieve their desires when it comes to transforming smiles,” says Dr. Hadgis, “which in turn changes lives.”

By Vikki Mioduszewski
Contributed by Baptist Health
Baptist Health offers free wellness and nutrition coaching sessions to the community. 
For more information, visit baptistjax.com/hlc.

For hassle-free healthy meals in a hurry, be prepared with a well-stocked kitchen. This means always having some basic ingredients in your cabinets, pantry, fridge and freezer. It can save time and worry on those busy days when you don't have a chance to get to the grocery store.

Cabinets and pantry

• Dry beans like black beans, chickpeas, pintos and red beans
• Canned “dinner builder” items like beans, chicken, salmon, tuna and soup
• Canned vegetables (like carrots, corn, green beans, peas, pumpkin and tomatoes) for adding to soup, rice, pasta and sauces
• Canned and dried fruits like apple sauce, dates, oranges, peaches, pineapple and raisins (look for items with no added sugars)
• Whole-grain pasta, brown rice and other easy whole grains like couscous and quinoa
• Whole grain bread or tortillas (if you don’t use it daily, store in the freezer)
• Old-fashioned rolled oats, instant oatmeal and whole-grain cereal for a quick breakfast
• Whole-wheat flour, oat flour and cornmeal for baking
• Nuts, seeds and nut butters for healthy snacking
• Healthy cooking oils like canola, corn or olive (buy in limited amounts because they can go rancid over time), nonstick vegetable oil cooking spray
• Balsamic vinegar and low-sodium soy sauce for salad dressings and sauces
• Spaghetti or marinara sauce in jars
• Low-sodium chicken or vegetable broth for making soup
• Dried herbs and spices, salt-free seasoning blend, pepper

Fridge and freezer

• Frozen vegetables without salty sauces (like broccoli, cauliflower, mixed vegetables, spinach and squash) make easy sides and add-ins
• Frozen fruits without added sugars (like berries, mixed fruit, peaches) for cereal, yogurt and smoothies
• Low-fat/non-fat dairy products like milk, yogurt and cheese
• Frozen meats like fish fillets, skinless chicken breasts or lean ground beef
• Soft margarine with no trans fat (made with non-hydrogenated vegetable oils, usually in a tub)

Make it a habit to compare nutrition labels. Choose products with the lowest amounts of sodium, added sugars, saturated fat and trans fat that you can find in your store. And look for the Heart-Check mark to easily identify foods that can be part of your healthy eating plan.
Source: American Heart Association